Learn how small changes in habits can lead to remarkable results. Get a summary of Atomic Habits' core principles for personal growth.

• Introduction
• The Surprising Power of Atomic Habits
• How Your Habits Shape Your Identity (and Vice Versa)
• How to Build Better Habits in 4 Simple Steps
• The Man Who Didn't Look Right
• The Best Way to Start a New Habit
• Motivation is Overrated; Environment Often Matters More
• The Secret to Self-Control
• How to Make a Habit Irresistible
• The Role of Family and Friends in Shaping Your Habits
• How to Find and Fix the Causes of Your Bad Habits
• Walk Slowly, but Never Backward
• The Law of Least Effort
• How to Stop Procrastinating by Using the Two-Minute Rule
• How to Make Good Habits Inevitable and Bad Habits Impossible
• The Cardinal Rule of Behavior Change
• How to Stick with Good Habits Every Day
• How an Accountability Partner Can Change Everything
• Advanced Tactics: How to Go from Being Merely Good to Being Truly Great
• Conclusion